Relax your Mind and Body Part 4: Rethink Your Thinking
Monday, November 2, 2009
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Using Flexible Spending Accounts
Tuesday, November 17, 2009
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Complete Evaluation

Healthier Holidays on a Budget
Tuesday, December 1, 2009
12:00 pm - 1:00 pm
ARC Test Kitchen
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Join us for a Holiday cooking demo class. The first half of the class will be learning to make “holiday gifts on a budget,” and the second portion you will learn how to give a “Recipe Makeover for your Holiday Favorites”. Learn how to read recipes and modify them to be healthier. Learn what can and can’t be substituted in recipes. Menu: Gifts- Orange Scented Chocolate Dipped Biscotti Caramel, how to make candies and dip with the same recipe. Recipe Makeover- Cranberry Apple Stuffed Turkey Roulade, have all your holiday favorites together in this healthy alternative and Healthy Scalloped Potatoes.

Relax your Mind and Body Part 5: Attitude is Everything
Thursday, December 3, 2009
12:00 pm - 1:00 pm
Student Center, Moss Cove B
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In Partnership with the Health Education Center, this is the fifth of five workshops in the "Relax Your Mind and Body" stress management series. We explore laughter and having a positive attitude reduces your stress and improves your overall health. We also examine research behind the healing benefits of laughter and practicing gratitude. The relaxation exercise featured in this workshop is laughter yoga. Presented by Leigh Poirier Ball, Associate Director, Health Education Center.

Building Your Financial Future
July 21, 2009
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Coping with Fear and Uncertainty
July 27, 2009
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What Does My Future Look Like? Demystifying Retirement
August 11, 2009
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Avoiding Job Burnout
August 25, 2009
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Relax your Mind & Body Part 1: Stress & the Relaxation Response
August 27, 2009
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Taking Charge of Your Financial Fitness
September 16, 2009
Presented by co-sponsorship with Fidelity

Relax Your Mind and Body Part 2: The Mind Body Connection
September 23, 2009
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Save Green by Commuting Green
September 30, 2009
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3 Exercises to Strengthen your Relationship
October 7, 2009
Repair Checklist (PDF)
Bad Habits (PDF)

Scams and ID Theft Prevention
October 13, 2009
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Cooking Healthy on a Budget
October 20, 2009
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Relax your Mind and Body Part 3: Mythbusters & Stressbusters
October 27, 2009
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